Romance: Sure Ways to Excite your Loved One

Sure Ways to Improve Your Love Life

Evance Omondi David, Kenyatta University.

Kenyatta University's Cyprian Aende and his Fiance' Mercy Modester, having good times together

There are various factors that usually results into low sexual desire as well as erectile dysfunction in men. To begin with, erectile dysfunction is mostly due to too much alcohol intake, too much stress and poor dietary. Weight gain, diabetes as well as low levels of testosterone hormone are also some of the factors leading to poor

sexual life in men. According to various research publications, testosterone hormone is one of the important elements in the body that helps the brain and the body to be healthy and sharp as well. This is because this hormone promotes muscle power and also prevents erectile dysfunction in men. The hormone is produced mainly in the testicles of human beings and begins too decline in men at middle age. Researchers also argue that the hormone is responsible for the male characteristics development, muscles growth as well as fat distribution in the body. As a matter of fact, the hormone is the main initiator of sexual drive in men especially at adolescent and in the middle age. Therefore, low levels of this hormone in the body leads to faster weight gain, high incidences of obesity and poor fat distribution in the body. These factors may lead to heart diseases and type two diabetes in men. Proper balance of the hormone is necessary in the body as low levels of the hormone are associated with high chances of high blood pressure and stroke in older men.

 In females, research indicates that the hormone estrogen that usually provides sexual drive is also important as it reduces wangeci syndrome. Low levels of both testosterone and estrogen in human beings mostly results into low sexual desire, low levels of male erections as well as infertility in both male and females.

In females again, emotional imbalances contributes largely to poor sexual drive as this reduces their self-confidence, increase depression, leads to low motivation and concentration levels. It is usually recommended that men avoid too much stress, excessive alcohol intake as this affects the brain signals and communication leading thyroid disorders and largely affects the nervous communication system.

There are various life style systems that can help individuals to boost their testosterone levels in the body. Firstly, eating vegetables, lean proteins and regular exercise are one of the factors that promote testosterone levels in the body. Low intake of sugars and regular sex is also very significant in increasing testosterone levels in men. Research indicates that the male testes produce testosterone through conversion of cholesterol into testosterone, thus eating healthy fats is also very critical in providing proper testosterone in the body. The main source of cholesterol includes foods such as fish, avocado, eggs, nuts and red meat. In that sense, eating these foods will improve your sexual desire and will also reduce erectile dysfunction in men. However, foods such as too much man made fats in various fried foods, sugars and carbohydrates usually results into weight gain along the waistline and may contribute to high chances of diabetes and heart diseases including stroke and high blood pressure.

All in all, it is important that those who want to achieve healthy sexual life have enough sleep and avoid high levels of stress as this lower the levels of testosterone hormone in the body. Stress is mostly responsible for the production of the cortisol hormone that reduces and interferes with the functions of testosterone and also can promotes weight gain and development of diabetes. It is also worth noting, that exercise is also very important as it reduces stress and balance various hormones in the body. In fact, regular exercise usually provides even distribution of fats in the body, increase muscle mass and reduces the risk of chronic disorders. Finally, in order for one to be both physically and mentally fit for sexual activity it is important that testosterone levels in the body be proper and well balance. It is my wish and hope that you will adopt these healthy lifestyle habits to improve your sexual life and to boost your testosterone levels in the body.

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